Evidence-based information and tools for managing acne, based on Australian Therapeutic Guidelines.
For Patients
A simple, jargon-free guide to understanding your skin, with lifestyle tips and information on treatment options.
For Clinicians
A comprehensive decision tool based on the latest guidelines to assist with diagnosis and treatment pathways.
Your Guide to Understanding Acne
Clear, Simple Information to Help You Manage Your Skin
What is Acne?
Acne is a very common skin condition that causes pimples and other spots, usually on the face, neck, back, and chest. It happens when tiny holes in the skin, called hair follicles, get blocked. It's not your fault and it's not caused by being dirty.
Where Pimples Start
Your skin is covered in tiny tunnels called hair follicles. Each one contains:
A Hair.
An Oil Gland: This produces oil (called sebum) to keep your skin from drying out.
The oil travels up the follicle and out through a pore. Acne starts when this process goes wrong.
How a Pimple Forms
Excess Oil: The oil gland produces too much oil.
Clogged Pore: Dead skin cells and oil form a plug that blocks the pore. This is a comedone (whitehead or blackhead).
Bacteria Growth: Normal skin bacteria can get trapped and multiply in the blocked pore.
Inflammation: Your body reacts to the bacteria, causing a red, swollen, and sometimes pus-filled pimple.
Acne Myths vs. Facts
Common Myths
✗
"Bad diet causes acne." Mostly false. For most people, diet isn't a direct cause. For some, high-sugar foods or dairy might be a trigger, but it's not the root cause.
✗
"My hormones must be out of balance." Usually false. Most people with acne have normal hormone levels; their skin is just more sensitive to them.
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"You aren't washing your face enough." False. Acne is not caused by dirt. Washing too much or scrubbing too hard can actually irritate the skin and make acne worse.
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"It's just 'teenage acne', so it doesn't matter." False. Acne can have a significant impact on self-esteem. It's a medical condition that deserves to be treated seriously.
Important Truths
✔It's very common: 8 in 10 Australians will have it.
✔It can start as young as 8 years old.
✔It can cause significant embarrassment, anxiety, and depression.
✔Oily or heavy skincare products and cosmetics can make it worse.
✔For some, saunas may worsen acne.
✔You don't always "grow out of it"; it can continue into adulthood.
✔Without proper management, it can lead to permanent scarring.
✔Effective medications are available to control it.
Skincare & Lifestyle Tips
These are simple things you can do every day to help manage your acne and support your treatment.
Your Daily Routine
Be Gentle: Cleanse your face once or twice a day with a low-irritant, pH-balanced, soap-free cleanser. Avoid harsh scrubbing.
Moisturise Daily: Even oily skin needs hydration, especially when using drying acne treatments. Use a light, "non-comedogenic" moisturiser.
Apply Treatments Correctly: Apply topical creams to the *entire affected area* (e.g., your whole face), not just individual spots. This helps prevent new pimples from forming.
Hands Off: Avoid picking or squeezing spots. This can worsen inflammation, lead to scabs, and increase the risk of permanent scarring.
Be Patient: Most acne treatments take at least 6 to 12 weeks to show noticeable improvement. Consistency is key!
Product Checklist
Check the Labels: For all skincare, cosmetics, and sunscreens, look for products that are labelled "non-comedogenic" (won't block pores) or "oil-free".
'Oil-Free' is a Good Guide: Most products labelled 'oil-free' are non-comedogenic and less likely to aggravate acne.
Lifestyle Factors
Diet: For some people, high-glycaemic index foods (like refined carbohydrates and sugar) and dairy products (including whey protein supplements) can be a trigger. If you notice a link, consider limiting these foods.
Work & Leisure: Be mindful if you're exposed to grease (e.g., fast-food outlets), industrial oils, or hot, humid environments (e.g., kitchens, saunas), as these can aggravate acne.
Exploring Treatment Options
Acne treatments work by targeting different parts of the process, like unblocking pores, reducing oil, fighting bacteria, or calming inflammation. Here are the main types your doctor might discuss.
Over-the-Counter Products
These are treatments you can buy at a pharmacy. They often contain ingredients like benzoyl peroxide (which is anti-bacterial) or salicylic acid (which helps unblock pores). They are a good starting point for mild acne.
Prescription Creams & Gels (Topical Retinoids)
These are powerful Vitamin A derivatives that are very effective at unblocking pores and preventing new ones from forming. They are applied to the whole area affected by acne. Your doctor might prescribe brands like Tretinoin (Retrieve), Adapalene (Differin), or Trifarotene (Aklief).
Antibiotics (Creams or Tablets)
Used mainly to reduce the redness and inflammation of acne, rather than just for killing bacteria. They are often used for a limited time to get inflammatory acne under control.
Hormone-Balancing Treatments (For Females)
For females whose acne is linked to hormonal cycles, certain types of the Combined Oral Contraceptive Pill (COCP) or a medication called spironolactone can be very effective by reducing the effect of hormones on oil production.
Specialist Treatments (Dermatologist)
For severe, scarring, or persistent acne, a GP may refer you to a dermatologist. They can prescribe oral isotretinoin (a powerful oral retinoid), which is highly effective. They can also discuss other options like light therapies or chemical peels, although evidence for these is not as strong.
Important Note on Scarring
If your acne is leaving scars, even if it seems mild, it is important to treat it effectively to prevent permanent marks. Don't hesitate to ask your GP if a referral to a dermatologist would be beneficial for you.
Comprehensive Acne Decision Tool
Based on the latest Australian Therapeutic Guidelines
Introduction to Acne
Acne is a chronic inflammatory disease of the pilosebaceous unit, common in adolescents and young adults. It is usually caused by an increased sensitivity to circulating androgens. Key skin changes include increased sebum production, formation of keratin plugs (hypercornification), colonisation by Cutibacterium acnes, and inflammation.
The Pilosebaceous Unit
The pathogenesis of acne involves four key factors:
Excess sebum production, stimulated by androgens.
Follicular hypercornification, leading to the formation of a microcomedone.
Colonisation of the follicle by C. acnes.
Release of inflammatory mediators into the surrounding dermis.
It's important to manage patient expectations, explaining that acne is a chronic condition. Be sensitive to its profound negative emotional and social effects, which can include low self-esteem, depression, and social withdrawal.
Differential Diagnoses for Acne Vulgaris
The key diagnostic feature of acne is the presence of comedones (blackheads/whiteheads). If comedones are absent, consider these alternative diagnoses.
Small, rough, follicle-based papules giving a "goosebump" or "chicken skin" appearance.
Can have associated redness (Keratosis Pilaris Rubra Faceii).
Most common on the back of the upper arms, thighs, and buttocks, but can affect the cheeks, especially in children and adolescents.
General Measures for Acne
It is crucial to identify and modify or remove any contributing factors before or during treatment.
Review Products and Medications
Acne can be aggravated by systemic
drugs
or topical products. Ensure skincare, cosmetics, and sunscreens are noncomedogenic ("oil-free").
Consider Diet
In some patients, high glycaemic index foods (refined carbs, sugar) and dairy products (including whey protein) can exacerbate acne.
Assess Occupation and Leisure Activities
Exposure to
comedogenic substances or environments
can aggravate acne.
Emotional and Social Support
Assess the impact of acne on the patient's quality of life. Refer to a counsellor or psychologist if appropriate. The emotional state is an important factor in choosing therapy.
Drug Directory
Practitioner Decision Tool
This tool is intended for use by a healthcare practitioner to help guide treatment decisions based on the provided therapeutic guidelines.